Please join us this weekend for some holiday cheer! 30% OFF all retail & first month intro offer on sale for $30 all day Saturday & Sunday, and holiday bazaar, open house, and potluck on Sunday 12pm-6pm. We would love to give the gift of yoga and see you there!For more details >>
Rameen is going to be teaching a 3 session workshop in Victoria, B.C. December 5-6-7. This is going to be an intimate workshop exploring the beautiful radiance of the mind and potential of the body. Early registration is suggested! Contact One Yoga Victoria for more information and to register!For more details >>
On Wednesday, December 3rd, Rameen will be taking a 12 hour meditation from 8am to 8pm at lululemon in Vancouver to give "the gift of presence." This is a beautiful offering to the yoga community during the holiday season. To support this, we will be running open, self guided meditation all day in our meditation room. Om shanti shanti shanti....
Join Afsheen and Andy Sunday December 7th for the strength clinic. We will go over key poses and spend time discussing and exploring. This is the place to bring all your questions so that you can transition into the month with confidence and ease. Fun and interactive workshop, open to ALL levels.For more details and to register >>
Founded by Rameen Peyrow, SATTVA is dedicated to inspiring practitioners to use the balance found from within their practice and to live from that place of inspired potential that exists within all of us... We use 4 guiding principles: the body, breath, mind, and stillness with hatha & raja yoga as our foundation.
We want to bring health and well-being into the body. We do this by using a series of dynamic movements or physical postures that stimulate the major systems of the body bringing it into balance.
At the SATTVA School of Yoga we put a strong emphasis on the breath and breathing techniques. The breath strengthens and purifies the nervous system and bridges the gap between the mind-body connection.
In the SATTVA Yoga practice we focus on the importance of meditation to ground and focus the mind on what is truly important in one's life. Meditation will help to calm and relax the mind so that we can truly rest into a balanced state
Stillness is that comfortable space found within the body, breath and mind where everything is balanced, where everything is harmonious and perfect. Stillness leads us to our true intelligence and wisdom.