Andy and Katie are teaming up on Boxing Day for a special fundraiser class: "Power of Love", a SATTVA offering to the community with the intention of spreading LOVE to those in need. Class is by donation, all proceeds going to Kids In Action and Boyle Street.
January is all about redefining your vision and goals for the years. Take this month to re-commit to your practice by practicing at least 3 times per week for the whole month of January. This is a realistic goal, and a good baseline to maintain your dedicated practice! Sign up at reception :)
For the month of December we are happy to offer you a few discounts: Introductory first month is on sale for $30 (new students only), 5 class pass for $50, and $100 gift certificates are on sale for $80. Give the gift of yoga to your loved ones!!
Join Sarah Byer for a weekend teacher training intensive: SATTVA Kids edition. This 3-day intensive will give you the opportunity to explore the deeper dimensions of yoga and the importance of sharing yoga with today’s youth as a tool for their growth, understanding, and learning. Limited to 10 spots, early registration is suggested!For more details and to register >>
Founded by Rameen Peyrow, SATTVA is dedicated to inspiring practitioners to use the balance found from within their practice and to live from that place of inspired potential that exists within all of us... We use 4 guiding principles: the body, breath, mind, and stillness with hatha & raja yoga as our foundation.
We want to bring health and well-being into the body. We do this by using a series of dynamic movements or physical postures that stimulate the major systems of the body bringing it into balance.
At the SATTVA School of Yoga we put a strong emphasis on the breath and breathing techniques. The breath strengthens and purifies the nervous system and bridges the gap between the mind-body connection.
In the SATTVA Yoga practice we focus on the importance of meditation to ground and focus the mind on what is truly important in one's life. Meditation will help to calm and relax the mind so that we can truly rest into a balanced state
Stillness is that comfortable space found within the body, breath and mind where everything is balanced, where everything is harmonious and perfect. Stillness leads us to our true intelligence and wisdom.