On November 7 and 8, Rameen will be on home turf teaching 'Radiant Mind, Body of Bliss' - a workshop designed to help you better understand how to use the vehicle of your body to access your potential. You can register for each individually or participate in the entire workshop. Open to ALL levels.For more information and to register >>
Join Andy Sunday November 9th for a two part workshop (can register individually) all about going upside down! This will be a super fun afternoon where you can try out some new inverted postures you maybe don't yet practice, or ones that you would like to begin incorporating into your practice regularly. Still space to register!For more info and to register >>
Dates for our annual SATTVA gathering have been announced and registration is now open, please join us for our 2015 SATTVA Mela at the beautiful Banff Fairmont.For more info & to register >>
Please join us in our inspired practice room for a self led practice on Tuesday and Thursday mornings from 10am to 11:45am, and Wednesday evenings from 5:30-7:30pm. Drop ins welcome!Apply here >>
Founded by Rameen Peyrow, SATTVA is dedicated to inspiring practitioners to use the balance found from within their practice and to live from that place of inspired potential that exists within all of us... We use 4 guiding principles: the body, breath, mind, and stillness with hatha & raja yoga as our foundation.
We want to bring health and well-being into the body. We do this by using a series of dynamic movements or physical postures that stimulate the major systems of the body bringing it into balance.
At the SATTVA School of Yoga we put a strong emphasis on the breath and breathing techniques. The breath strengthens and purifies the nervous system and bridges the gap between the mind-body connection.
In the SATTVA Yoga practice we focus on the importance of meditation to ground and focus the mind on what is truly important in one's life. Meditation will help to calm and relax the mind so that we can truly rest into a balanced state
Stillness is that comfortable space found within the body, breath and mind where everything is balanced, where everything is harmonious and perfect. Stillness leads us to our true intelligence and wisdom.