Jess is offering a yogini camp in August for teens! This 5 day workshop is a fun and supportive environment for teens and pre-teens to explore the practice of yoga and share it with others as they build community.For more info and to register >>
Join Jess for our new transitions workshops. Offered once each month, this workshop will give you a solid foundation to step into the all levels classes with confidence. All students welcome!See here for more details and to register >>
We are really excited to announce that SATTVA Yoga Online is ready to launch very soon! Instructional videos on monthly sequences, asana, breathing and meditation techniques, anatomy, and much much more! Stay tuned for details on this very exciting addition.
Please note the following classes will be cancelled for Labour Day long weekend: Sunday, August 3rd 4pm & 7pm, Monday, August 4th 6:15am & 9am.
Founded by Rameen Peyrow, SATTVA is dedicated to inspiring practitioners to use the balance found from within their practice and to live from that place of inspired potential that exists within all of us... We use 4 guiding principles: the body, breath, mind, and stillness with hatha & raja yoga as our foundation.
We want to bring health and well-being into the body. We do this by using a series of dynamic movements or physical postures that stimulate the major systems of the body bringing it into balance.
At the SATTVA School of Yoga we put a strong emphasis on the breath and breathing techniques. The breath strengthens and purifies the nervous system and bridges the gap between the mind-body connection.
In the SATTVA Yoga practice we focus on the importance of meditation to ground and focus the mind on what is truly important in one's life. Meditation will help to calm and relax the mind so that we can truly rest into a balanced state
Stillness is that comfortable space found within the body, breath and mind where everything is balanced, where everything is harmonious and perfect. Stillness leads us to our true intelligence and wisdom.