The following classes will be cancelled for the Easter long weekend: Friday 6:15am, Friday 4pm, Friday 5:45pm, Sunday 7pm, and Monday 6:15am.
We are going to be teaming up with Glow Juicery and doing a juice cleanse in May! Choose 3 or 5 or 7 day cleanse; cost is $55 per day; 5 juices each day included; drop off site is the studio! Please sign up by May 7th so that we can co-ordinate with Glow and get ready for a perfect springtime detox.See details and TO APPLY>>
Join us for Rameen's next yoga talk coming up on Wednesday, April 23. This is a beautiful opportunity to take part in a dialogue about living yoga and the practice we do both on and off the yoga mat. Bring a tea and come share your thoughts.See Details >>
This is a 3-day workshop held at Rocky Mountain Yoga in Banff, Alberta. The workshop will include a full practice in the morning and discussion in the afternoons on prana and the subtle body.See details »
Founded by Rameen Peyrow, SATTVA is dedicated to inspiring practitioners to use the balance found from within their practice and to live from that place of inspired potential that exists within all of us... We use 4 guiding principles: the body, breath, mind, and stillness with hatha & raja yoga as our foundation.
We want to bring health and well-being into the body. We do this by using a series of dynamic movements or physical postures that stimulate the major systems of the body bringing it into balance.
At the SATTVA School of Yoga we put a strong emphasis on the breath and breathing techniques. The breath strengthens and purifies the nervous system and bridges the gap between the mind-body connection.
In the SATTVA Yoga practice we focus on the importance of meditation to ground and focus the mind on what is truly important in one's life. Meditation will help to calm and relax the mind so that we can truly rest into a balanced state
Stillness is that comfortable space found within the body, breath and mind where everything is balanced, where everything is harmonious and perfect. Stillness leads us to our true intelligence and wisdom.