For the entire month of June we will be committing to our practice and taking on a one month dedication to meditation. The challenge is to meditate once per day, ideally morning and night. Rameen will be leading a special group meditation class on June 1 at 7:30pm. Sign up for the month is at reception!
We are really excited to announce that Rameen is running a teacher training in Edmonton and Regina this year. We are offering a 7-weekend module format in Edmonton, and one month intensive in Regina. These trainings are for aspiring students and teachers. ACCEPTING APPLICATIONS NOW!Details >>
Join Andy on Sunday June 6th for a workshop to explore these sometimes intimidating poses that will challenge and deepen your practice. Starting with the more foundational and moving into the more advanced, Andy will walk you through all the steps so that you can take on your practice with confidence!For more details >>
Join us each week on Wednesday for a satsang and meditation class with Rameen where we follow inspired discussion about yoga and seal it with group meditation, instruction and techniques. No prior experience with meditation or yoga is required.Details >>
Founded by Rameen Peyrow, SATTVA is dedicated to inspiring practitioners to use the balance found from within their practice and to live from that place of inspired potential that exists within all of us... We use 4 guiding principles: the body, breath, mind, and stillness with hatha & raja yoga as our foundation.
We want to bring health and well-being into the body. We do this by using a series of dynamic movements or physical postures that stimulate the major systems of the body bringing it into balance.
At the SATTVA School of Yoga we put a strong emphasis on the breath and breathing techniques. The breath strengthens and purifies the nervous system and bridges the gap between the mind-body connection.
In the SATTVA Yoga practice we focus on the importance of meditation to ground and focus the mind on what is truly important in one's life. Meditation will help to calm and relax the mind so that we can truly rest into a balanced state
Stillness is that comfortable space found within the body, breath and mind where everything is balanced, where everything is harmonious and perfect. Stillness leads us to our true intelligence and wisdom.