Join Rameen in Red Deer Saturday March 7th for a 1-day workshop at YogaNation. Morning will be full led practice and the afternoon will be a talk and contemplation about the role and influence of the spine in the physical, energetic, and mental experience of the practice. Register by contacting YogaNation.For more details >>
Next posture clinic is coming up this Sunday, March 8, 12pm-3pm with Afsheen and Jade. We will be introducing next month's new side body sequence and focusing on the things you need to help you grow your technical practice. Register online or stop by reception!For more details >>
Join Jade & Andy Saturday, April 4th to introduce April's new side body sequence! This 3 workshops we will do the full sequence, and then spend time workshopping specific key postures to deepen your understanding and give you tools so that you can move through the month's practice with confidence and ease!For more details and to register >>
We are super excited that Rameen teaching a weekly evening meditation class each Wednesday, 7:30-8:45pm. The first portion of the class is satsang style, the second portion is guided, formal meditation to move deeper into the contemplation. Regular class pricing applies! Also available LIVE streamed!Details >>
Founded by Rameen Peyrow, SATTVA is dedicated to inspiring practitioners to use the balance found from within their practice and to live from that place of inspired potential that exists within all of us... We use 4 guiding principles: the body, breath, mind, and stillness with hatha & raja yoga as our foundation.
We want to bring health and well-being into the body. We do this by using a series of dynamic movements or physical postures that stimulate the major systems of the body bringing it into balance.
At the SATTVA School of Yoga we put a strong emphasis on the breath and breathing techniques. The breath strengthens and purifies the nervous system and bridges the gap between the mind-body connection.
In the SATTVA Yoga practice we focus on the importance of meditation to ground and focus the mind on what is truly important in one's life. Meditation will help to calm and relax the mind so that we can truly rest into a balanced state
Stillness is that comfortable space found within the body, breath and mind where everything is balanced, where everything is harmonious and perfect. Stillness leads us to our true intelligence and wisdom.