Join Jess for our new transitions workshops. Offered once each month, this workshop will give you a solid foundation to step into the all levels classes with confidence. All students welcome!For more details and to register >>
We have added some more SATTVA inspired class times onto our fall schedule and are now running it Monday through Thursday! This is an amazing way to develop your practice, PLEASE APPLY to attend.Apply here >>
Rameen's next yoga talk is coming up on Wednesday October 15, 6pm to 7:30pm. This is a FREE event, no postures or class, but a discussion about yoga as it relates to your everyday life. The 5:30 inspired class will be canceled this day. No need to register, just show up!
Same class, new name - SATTVA Bliss (old restore class) is coming back in the evenings beginning October. Keep checking our schedule for updates!
Founded by Rameen Peyrow, SATTVA is dedicated to inspiring practitioners to use the balance found from within their practice and to live from that place of inspired potential that exists within all of us... We use 4 guiding principles: the body, breath, mind, and stillness with hatha & raja yoga as our foundation.
We want to bring health and well-being into the body. We do this by using a series of dynamic movements or physical postures that stimulate the major systems of the body bringing it into balance.
At the SATTVA School of Yoga we put a strong emphasis on the breath and breathing techniques. The breath strengthens and purifies the nervous system and bridges the gap between the mind-body connection.
In the SATTVA Yoga practice we focus on the importance of meditation to ground and focus the mind on what is truly important in one's life. Meditation will help to calm and relax the mind so that we can truly rest into a balanced state
Stillness is that comfortable space found within the body, breath and mind where everything is balanced, where everything is harmonious and perfect. Stillness leads us to our true intelligence and wisdom.