Founded by Rameen Peyrow, SATTVA is dedicated to inspiring practitioners to use the balance found from within their practice and to live from that place of inspired potential that exists within all of us... We use 4 guiding principles: the body, breath, mind, and stillness with hatha & raja yoga as our foundation.
We want to bring health and well-being into the body. We do this by using a series of dynamic movements or physical postures that stimulate the major systems of the body and bring it into balance.
At the SATTVA School of Yoga we put a strong emphasis on the breath and breathing techniques. The breath strengthens and purifies the nervous system and bridges the gap between the body and mind.
In the SATTVA Yoga practice we focus on the importance of meditation to ground and focus the mind on what is important in one's life. Meditation will help to calm and relax the mind so that we can truly rest into a balanced state.
Stillness is that comfortable space found within the body, breath and mind where everything is balanced, harmonious and perfect. Stillness leads us to our true intelligence and wisdom.