We have grown from being the Yoga Loft to being The SATTVA School of Yoga, as we align with the rest of our community that is growing and expanding across the country.
If you are interested in our retreat in UBUD BALI, please come down and get more information on the amazing Ubud area, accommodation and any additional information you may need. We are running info nights in Calgary and Edmonton in December.details >
One week yoga intensives in Bali! Three workshop options: Feb 10-14, March 3-7 or February 19-23, 2014.Details >>
Vue magazines annual Edmonton best - showed Edmontonian's rate us best studio! Thanks Edmonton!
Founded by Rameen Peyrow, SATTVA is dedicated to inspiring practitioners to use the balance found from within their practice and to live from that place of inspired potential that exists within all of us... We use 4 guiding principles: the body, breath, mind, and stillness with hatha & raja yoga as our foundation.
We want to bring health and well-being into the body. We do this by using a series of dynamic movements or physical postures that stimulate the major systems of the body bringing it into balance.
At the SATTVA School of Yoga we put a strong emphasis on the breath and breathing techniques. The breath strengthens and purifies the nervous system and bridges the gap between the mind-body connection.
In the SATTVA Yoga practice we focus on the importance of meditation to ground and focus the mind on what is truly important in one's life. Meditation will help to calm and relax the mind so that we can truly rest into a balanced state
Stillness is that comfortable space found within the body, breath and mind where everything is balanced, where everything is harmonious and perfect. Stillness leads us to our true intelligence and wisdom.