We are super excited that Rameen teaching a weekly evening meditation class each Wednesday, 7:30-8:45pm. The first portion of the class is satsang style, the second portion is guided, formal meditation to move deeper into the contemplation. Regular class pricing applies!Details >>
For those who are either brand new or just starting out in yoga, this workshop will teach you the fundamental principles of building a yoga practice. This session will begin to cultivate body awareness, teach you about breath, and introduce basic principles of alignment and posturing. Limited to 10 spots!Register >>
Join Sarah Byer for a weekend teacher training intensive: SATTVA Kids edition. This 3-day intensive will give you the opportunity to explore the deeper dimensions of yoga and the importance of sharing yoga with today’s youth as a tool for their growth, understanding, and learning. Limited to 10 spots, early registration is suggested!Register >>
Rameen is going to be teaching 5-day SATTVA yoga mat intensives in EDMONTON, CALGARY and VANCOUVER over the next few months. These intimate workshops are a rich experience where you can immerse yourself and gain insight into your practice.Register >>
Founded by Rameen Peyrow, SATTVA is dedicated to inspiring practitioners to use the balance found from within their practice and to live from that place of inspired potential that exists within all of us... We use 4 guiding principles: the body, breath, mind, and stillness with hatha & raja yoga as our foundation.
We want to bring health and well-being into the body. We do this by using a series of dynamic movements or physical postures that stimulate the major systems of the body bringing it into balance.
At the SATTVA School of Yoga we put a strong emphasis on the breath and breathing techniques. The breath strengthens and purifies the nervous system and bridges the gap between the mind-body connection.
In the SATTVA Yoga practice we focus on the importance of meditation to ground and focus the mind on what is truly important in one's life. Meditation will help to calm and relax the mind so that we can truly rest into a balanced state
Stillness is that comfortable space found within the body, breath and mind where everything is balanced, where everything is harmonious and perfect. Stillness leads us to our true intelligence and wisdom.