We are really excited to announce that Rameen is running a teacher training in Edmonton, Calgary and Regina this year. We are offering a 7-weekend module format in Edmonton, and one month intensives in Calgary and Regina both. These trainings are for aspiring students and teachers. ACCEPTING APPLICATIONS NOW!Details >>
Join Myrah Saturday March 28 to connect with the deeply relaxing practice of Yoga Nidra. This session will introduce the techniques of "yogic sleep," an ancient method of restoration and rejuvenation for the whole body and mind. Open to ALL levels of practitioners, no previous experience is required. Registered class begins April.Details >>
Join us Sunday, March 29 @ 1pm for a two hour beginners yoga workshop to show you the foundations of starting a personal yoga practice. Included with your registration is a one month unlimited yoga pass so that you can begin trying out our drop in classes right away! This workshop is open to anyone.For more details >>
We are super excited that Rameen teaching a weekly evening meditation class each Wednesday, 7:30-8:45pm. The first portion of the class is satsang style, the second portion is guided, formal meditation to move deeper into the contemplation. Regular class pricing applies! Also available LIVE streamed!Details >>
Founded by Rameen Peyrow, SATTVA is dedicated to inspiring practitioners to use the balance found from within their practice and to live from that place of inspired potential that exists within all of us... We use 4 guiding principles: the body, breath, mind, and stillness with hatha & raja yoga as our foundation.
We want to bring health and well-being into the body. We do this by using a series of dynamic movements or physical postures that stimulate the major systems of the body bringing it into balance.
At the SATTVA School of Yoga we put a strong emphasis on the breath and breathing techniques. The breath strengthens and purifies the nervous system and bridges the gap between the mind-body connection.
In the SATTVA Yoga practice we focus on the importance of meditation to ground and focus the mind on what is truly important in one's life. Meditation will help to calm and relax the mind so that we can truly rest into a balanced state
Stillness is that comfortable space found within the body, breath and mind where everything is balanced, where everything is harmonious and perfect. Stillness leads us to our true intelligence and wisdom.