Please join us in our inspired practice room for a self led practice on Tuesday and Thursday mornings from 10am to 11:45am, and Wednesday evenings from 5:30-7:30pm. Drop ins welcome!Apply here >>
Dates for our annual SATTVA gathering have been announced and registration is now open, please join us for our 2015 SATTVA Mela at the beautiful Banff Fairmont.For more info & to register >>
Rameen's next yoga talk is coming up on Wednesday October 22, 6pm to 7:30pm. This is a FREE event, no postures or class, but a discussion about yoga as it relates to your everyday life. The 5:30 inspired class will be canceled this day. No need to register, just show up!
We have added some NEW SATTVA Bliss (restore) class times! Join us on Monday and Wednesday evenings from 7:30-8:45pm weekly! This is a beautiful complementary practice to our other SATTVA classes.
Founded by Rameen Peyrow, SATTVA is dedicated to inspiring practitioners to use the balance found from within their practice and to live from that place of inspired potential that exists within all of us... We use 4 guiding principles: the body, breath, mind, and stillness with hatha & raja yoga as our foundation.
We want to bring health and well-being into the body. We do this by using a series of dynamic movements or physical postures that stimulate the major systems of the body bringing it into balance.
At the SATTVA School of Yoga we put a strong emphasis on the breath and breathing techniques. The breath strengthens and purifies the nervous system and bridges the gap between the mind-body connection.
In the SATTVA Yoga practice we focus on the importance of meditation to ground and focus the mind on what is truly important in one's life. Meditation will help to calm and relax the mind so that we can truly rest into a balanced state
Stillness is that comfortable space found within the body, breath and mind where everything is balanced, where everything is harmonious and perfect. Stillness leads us to our true intelligence and wisdom.